TRISTAR GYM WEST COAST

ZERO TO HERO

Developed in collaboration with Tristar Gym West Coast in Burnaby BC, Zero to Hero is a program for elite MMA athletes that incorporates personalized nutrition, fitness, and MMA training into sessions that run for 8 weeks at a time.

As a part of this program, I will offer intensive nutrition protocols developed on an individual basis with stated goals of optimizing performance capacity and mastery of sport.

KICK SUGAR TO THE SIDE

Also developed in collaboration with Tristar Gym West Coast, Kick Sugar to the Side is a participatory challenge for the younger students at the gym to kick sugar out of their drinks for 30 days. 

To start the challenge, I gave two interactive presentations highlighting the amount of sugar in various sodas, juices, and energy drinks. Child and youth participants were engaged in the thought experiment and were able to calculate how many teaspoons of sugar were in each of the drink varieties. 

All participants will be entered into a draw to win a new pair of boxing gloves!